Mat Pilates (All Levels)
with Antonia 
Mat Pilates (All Levels)
with Antonia
with Antonia
A full-body Mat Pilates class suitable for all abilities, including beginners. Using bodyweight and small props, you’ll build strength, stability, and mobility while improving posture and body awareness. Exercises are layered with options and progressions so you can work at your own level, with clear guidance and a supportive, welcoming atmosphere.
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