Postnatal Mat Pilates (Babies Welcome) 🤍
with Kennis 🎀

A gentle, supportive class designed to help you reconnect with your body after birth. We focus on rebuilding core strength, improving posture, and easing common postnatal aches - all at a pace that feels right for you.

This is a relaxed, baby-friendly space, so little ones are very welcome to come along. Whether they’re snoozing, feeding, or needing a cuddle, there’s no pressure here - just come as you are.

✨ Suitable from 6+ weeks postnatal (or 8–10 weeks after C-section), once you’ve been cleared for exercise.

Please note:

Our studio is located on the first floor and we unfortunately don’t have space to store prams inside. If possible, we recommend bringing your baby in a carrier or car seat.

If you’re unsure whether this class is right for you, feel free to reach out - we’re always happy to help.