Rise Pilates Studio

Wunda Chair πŸ’œ
with Ashleigh πŸ‘ΌπŸΌ

July 16 (Thursday)
at 6:00 am

Class length
45 minutes

Room
Mat, Barre & Wunda Room

A small piece of kit with a seriously big impact. The Wunda Chair uses spring resistance and your own bodyweight to challenge stability, strength and control in ways that other Pilates equipment simply can't replicate. Expect targeted work for the legs, glutes and core, alongside exercises that test your balance and demand precision - all within a compact, focused format.

This class is suitable for those with some prior Pilates experience, though options and adaptations are offered throughout. Leave feeling grounded, challenged and more connected to how your body moves.

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