Kennis 🎀

If you've ever wanted a class that takes strength seriously, Kennis is your person. A Level 3 PT, she brings a fitness-focused lens to both mat and reformer - so expect purposeful, challenging sessions that leave you feeling genuinely strong rather than just tired.

With additional training in pre and postnatal Pilates, Kennis creates a space where every body is catered for, and nobody gets left behind. She's an early bird through and through, a passionate traveller, and the kind of person who has already done more before 8am than most people manage all day.

Kennis brings energy and structure to every class, with clear progressions and a teaching style that works for all levels. She's also one of the faces behind Rise's social media, which means she's as passionate about the Rise community as she is about movement itself.

Outside the studio, when she's not teaching or creating content for Rise, you'll find her at a dog-friendly restaurant with her King Charles Spaniel Jovi in tow.