Suitable for all abilities, including complete beginners. Exercises are layered with options throughout, so you'll always find your level and still feel challenged.
Using spring resistance, you'll build genuine strength, control and body confidence with clear guidance from your instructor. The more they get to know you and your body, the more they'll help you progress at a pace that's right for you. Expect expert guidance, quality movement, and a welcoming environment.
4 of 8 spots left
This class has already taken place